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Whipped Cream
Cream aerata
Contains Lactose
Dairy Product
Moderate FODMAP
Fresh whipped cream in a bowl

FODMAP/SIBO Rating

Be careful

Serving Size Consideration: 2 tablespoons

Safe Serving Size: 1 tablespoon

Active Compounds: Lactose, milk proteins

Fermentation Level:
Low

Digestive Impact

Why it's problematic: Moderate to high lactose content can be problematic for sensitive individuals

Specific symptoms: Bloating, gas, abdominal pain, diarrhea

Typical reaction time frame: 30 minutes to 2 hours after consumption

Individual variation: Tolerance varies significantly based on lactase enzyme production

Safe Alternatives

Coconut milk

Coconut milk

Almond milk

Almond milk

Substitution ratio: 1:1 replacement in most recipes

Processing Effects

Whipping process does not affect FODMAP content

Temperature changes do not significantly alter lactose levels

Stacking Considerations

Avoid combining with:

  • ice cream
  • milk
  • yogurt
  • cottage cheese

Safe complementary foods: Can be safely combined with most non-dairy foods

Reintroduction Guidelines
  1. Start with 1 tablespoon serving
  2. Wait 24 hours to assess tolerance
  3. If well-tolerated, increase to 2 tablespoons
  4. Maximum test serving: 4 tablespoons

Signs of success: No digestive symptoms within 24 hours of consumption

Hidden Sources

Common products containing garlic:

  • desserts
  • hot beverages
  • frozen treats
  • baked goods

Alternative names: heavy cream whipped, chantilly cream, crème chantilly, sweetened whipped cream

Individual Variables

Factors affecting tolerance:

  • Lactase enzyme production
  • Overall dairy tolerance
  • Portion size consumed
  • Concurrent consumption of other FODMAPs

Tip: Consider using lactase enzyme supplements if occasionally consuming whipped cream