FODMAP/SIBO Rating
Serving Size Consideration: 1 teaspoon (4g)
Safe Serving Size: Not recommended for FODMAP sensitive individuals
Active Compounds: Sugar alcohol (polyol) that can cause osmotic effects in the digestive system
Digestive Impact
Why it's problematic: High amounts can cause digestive distress due to osmotic effect
Specific symptoms: Bloating, gas, diarrhea, and abdominal pain
Typical reaction time frame: Usually within 2-6 hours after consumption
Individual variation: Tolerance varies significantly between individuals
Heat stable - can be used in baking
Highly soluble in water
Avoid combining with:
- sorbitol
- mannitol
- maltitol
Safe complementary foods: Can be used with most low FODMAP foods, but best to avoid combining with other sugar alcohols
- Start with 1/4 teaspoon (1g) mixed in beverages
- If tolerated, increase to 1/2 teaspoon after 3 days
- Maximum test amount should not exceed 1 teaspoon (4g) per serving
Signs of success: No digestive symptoms within 24 hours after consumption
Common products containing garlic:
- sugar-free gum
- mints
- protein bars
- toothpaste
- sugar-free candies
- sugar-free beverages
Alternative names: wood sugar, birch sugar, E967, sugar alcohol
Factors affecting tolerance:
- Overall digestive health
- Individual polyol tolerance
- Concurrent consumption of other FODMAPs
- Total daily intake amount
Tip: Start with very small amounts and increase gradually while monitoring symptoms