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Clementine
Citrus × clementina
Low FODMAP
Citrus Fruit
High in Vitamin C
Fresh ripe clementine fruit

FODMAP/SIBO Rating

Safe

Serving Size Consideration: One medium clementine

Safe Serving Size: Up to two medium clementines

Active Compounds: Fructose, glucose (balanced ratio)

Fermentation Level:
Very Low

Digestive Impact

Why it's problematic: Generally well-tolerated

Specific symptoms: Rarely causes digestive issues when consumed in recommended portions

Typical reaction time frame: If reactions occur, typically within 30-60 minutes

Individual variation: Some individuals may be sensitive to citrus fruits regardless of FODMAP content

Safe Alternatives

mandarin

Mandarin

orange

Orange

tangerines

Tangerines

Substitution ratio: 1:1

Processing Effects

Juicing concentrates sugars and may increase FODMAP content

Drying concentrates FODMAPs and should be avoided

Stacking Considerations

Avoid combining with:

  • orange
  • grapefruit
  • pomegranate

Safe complementary foods: Can be safely combined with most low FODMAP foods

Reintroduction Guidelines
  1. Start with half a small clementine
  2. If tolerated, increase to one small clementine
  3. Progress to regular serving size of one medium clementine

Signs of success: No digestive symptoms within 24 hours of consumption

Hidden Sources

Common products containing garlic:

  • fruit salads
  • citrus marinades
  • flavored beverages
  • citrus-based desserts

Alternative names: mandarin orange, baby orange, Christmas orange

Individual Variables

Factors affecting tolerance:

  • Citrus sensitivity
  • Portion size
  • Time of consumption
  • Overall daily FODMAP intake

Tip: Start with small portions and consume with other low FODMAP foods for best tolerance