Serving Size Consideration: A typical serving of beetroot is about 2-3 small slices
Safe Serving Size: For FODMAP-sensitive individuals, limit to 2 small slices
Active Compounds: Fructans and some GOS (Galacto-oligosaccharides)
Why it's problematic: Can be problematic in larger portions due to fructan content
Specific symptoms: Bloating, gas, and abdominal discomfort may occur with excessive intake
Typical reaction time frame: Symptoms typically appear within 4-24 hours after consumption
Individual variation: Tolerance varies significantly between individuals
Cooking doesn't significantly reduce FODMAP content
Freezing maintains FODMAP levels
Canned beetroot may have slightly lower FODMAP content due to leaching
Avoid combining with:
Safe complementary foods: Can be safely combined with low FODMAP proteins and grains
Signs of success: No digestive discomfort within 24-48 hours after consumption
Common products containing garlic:
Alternative names: beets, table beet, garden beet, red beet
Factors affecting tolerance:
Tip: Start with small portions and gradually increase while monitoring symptoms