Serving Size Consideration: 1 cup fresh cherries
Safe Serving Size: 3-4 cherries maximum
Active Compounds: Fructose, Sorbitol (sugar alcohol)
Why it's problematic: High in both excess fructose and polyols (sorbitol)
Specific symptoms: Bloating, gas, abdominal pain, diarrhea
Typical reaction time frame: Usually within 30 minutes to 2 hours after consumption
Individual variation: Tolerance varies significantly; some may handle 1-2 cherries while others react to any amount
Freezing does not reduce FODMAP content
Dried cherries are more concentrated in FODMAPs and should be avoided
Cooking does not significantly reduce FODMAP content
Avoid combining with:
Safe complementary foods: Pair small amounts with protein-rich foods or low FODMAP fruits to reduce impact
Signs of success: No digestive symptoms within 24 hours after consumption
Common products containing garlic:
Alternative names: sweet cherries, black cherries, Bing cherries, Rainier cherries
Factors affecting tolerance:
Tip: Keep a food diary to track your personal tolerance levels and patterns