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Cherries
Prunus avium
High FODMAP
High Fructose
Contains Sorbitol
Fresh red cherries

FODMAP/SIBO Rating

Avoid

Serving Size Consideration: 1 cup fresh cherries

Safe Serving Size: 3-4 cherries maximum

Active Compounds: Fructose, Sorbitol (sugar alcohol)

Fermentation Level:
High

Digestive Impact

Why it's problematic: High in both excess fructose and polyols (sorbitol)

Specific symptoms: Bloating, gas, abdominal pain, diarrhea

Typical reaction time frame: Usually within 30 minutes to 2 hours after consumption

Individual variation: Tolerance varies significantly; some may handle 1-2 cherries while others react to any amount

Safe Alternatives

orange

Orange

banana

Banana

kiwi

Kiwi

Substitution ratio: 1:1 replacement in recipes

Processing Effects

Freezing does not reduce FODMAP content

Dried cherries are more concentrated in FODMAPs and should be avoided

Cooking does not significantly reduce FODMAP content

Stacking Considerations

Avoid combining with:

  • apples
  • pears
  • watermelon
  • honey
  • dried fruits

Safe complementary foods: Pair small amounts with protein-rich foods or low FODMAP fruits to reduce impact

Reintroduction Guidelines
  1. Start with one cherry (10g) and wait 24 hours
  2. If tolerated, try 2 cherries next time
  3. Maximum test portion should not exceed 3-4 cherries (30g)

Signs of success: No digestive symptoms within 24 hours after consumption

Hidden Sources

Common products containing garlic:

  • fruit salads
  • mixed dried fruits
  • cherry preserves
  • cherry juice
  • fruit smoothies

Alternative names: sweet cherries, black cherries, Bing cherries, Rainier cherries

Individual Variables

Factors affecting tolerance:

  • Overall gut health
  • Stress levels
  • Time of day consumed
  • Portion size
  • Combination with other foods

Tip: Keep a food diary to track your personal tolerance levels and patterns