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Clementine
Citrus × clementina
Low FODMAP
Citrus Fruit
High in Vitamin C
Fresh ripe clementine fruit

FODMAP/SIBO Rating

Safe

Serving Size Consideration: One medium clementine

Safe Serving Size: Up to two medium clementines per sitting

Active Compounds: Fructose, glucose (balanced ratio)

Fermentation Level:
Very Low

Digestive Impact

Why it's problematic: Generally well-tolerated

Specific symptoms: Minimal to none when consumed in recommended portions

Typical reaction time frame: Usually within 2-4 hours if any reaction occurs

Individual variation: Some people may be sensitive to citrus fruits regardless of FODMAP content

Safe Alternatives

mandarin

Mandarin

orange

Orange

tangerines

Tangerines

Substitution ratio: 1:1

Processing Effects

Juicing concentrates FODMAPs and may make them less tolerable

Freezing does not affect FODMAP content

Stacking Considerations

Avoid combining with:

  • mango
  • watermelon
  • honey
  • dates

Safe complementary foods: Can be safely combined with most low FODMAP fruits and foods

Reintroduction Guidelines
  1. Start with one small clementine segment
  2. If tolerated, increase to half a clementine next day
  3. Build up to one whole clementine if no symptoms occur

Signs of success: No digestive discomfort after consuming a whole clementine

Hidden Sources

Common products containing garlic:

  • fruit salads
  • citrus marinades
  • fruit preserves
  • flavored beverages

Alternative names: Citrus clementina, Christmas oranges, easy peelers

Individual Variables

Factors affecting tolerance:

  • Overall citrus sensitivity
  • Time of day consumed
  • Total FODMAP load for the day
  • Individual tolerance levels

Tip: Best consumed as part of a balanced meal rather than on an empty stomach