FODMAP/SIBO Rating
Serving Size Consideration: A typical serving of dried apricots is 30g (about 4-5 pieces)
Safe Serving Size: For those following a low FODMAP diet, limit to 3g (about 1/2 piece)
Active Compounds: Fructose, Sorbitol, Fructans
Digestive Impact
Why it's problematic: High in both excess fructose and polyols (sorbitol)
Specific symptoms: Bloating, gas, abdominal pain, and possible diarrhea
Typical reaction time frame: Symptoms typically appear within 30 minutes to 2 hours after consumption
Individual variation: Tolerance varies significantly between individuals, some may handle small amounts
Drying concentrates FODMAPs, making them higher than fresh apricots
No significant FODMAP reduction through cooking methods
Avoid combining with:
- dates
- raisins
- prunes
- figs
- dried cranberries
- dried mango
Safe complementary foods: Pair with low FODMAP proteins or fats to slow digestion
- Start with 1 small piece (5g) and observe reactions
- If tolerated, increase to 2 pieces after 3 days
- Maximum test portion should not exceed 3 pieces (15g)
Signs of success: No digestive symptoms within 24 hours after consumption
Common products containing garlic:
- muesli
- granola
- trail mix
- fruit cake
- energy bars
Alternative names: Turkish apricots, Mediterranean apricots, Sun-dried apricots, Dehydrated apricots
Factors affecting tolerance:
- Overall gut health
- Stress levels
- Time of day consumed
- Portion size
- Individual fructose absorption capacity
Tip: Keep a food diary to track your personal tolerance levels and reactions