FODMAP/SIBO Rating
Serving Size Consideration: 2-3 medium fresh figs or 1-2 dried figs
Safe Serving Size: 1/2 fresh fig or 1 small dried fig
Active Compounds: Fructose in excess of glucose, fructans
Digestive Impact
Why it's problematic: High in both fructose and fructans
Specific symptoms: Bloating, gas, abdominal pain, and possible diarrhea
Typical reaction time frame: Typically within 30 minutes to 2 hours after consumption
Individual variation: Tolerance levels vary significantly between individuals
Drying concentrates FODMAPs, making dried figs higher in FODMAPs than fresh
Cooking does not significantly reduce FODMAP content
Avoid combining with:
- honey
- dates
- raisins
- prunes
Safe complementary foods: Can be combined with protein sources and low FODMAP fruits
- Start with 1/4 of a fresh fig (5g)
- Wait 24 hours to assess tolerance
- If no symptoms, try 1/2 fig next time
- Gradually increase to one whole fig if tolerated
Signs of success: No digestive symptoms within 24 hours of consumption
Common products containing garlic:
- fig newtons
- fig jam
- fig paste in baked goods
- energy bars
Alternative names: ficus, common fig, turkey fig, mission fig
Factors affecting tolerance:
- Overall gut health
- Stress levels
- Time of day consumed
- Other foods eaten in the same meal
Tip: Keep a food diary to track your individual tolerance levels