FODMAP/SIBO Rating
Serving Size Consideration: A typical serving of gummy bears is approximately 10-12 pieces
Safe Serving Size: Due to high polyol content, no serving size is considered completely safe for FODMAP-sensitive individuals
Active Compounds: High fructose corn syrup, glucose syrup, sugar alcohols (sorbitol, maltitol)
Digestive Impact
Why it's problematic: High in fermentable sugars and sugar alcohols
Specific symptoms: Bloating, gas, abdominal pain, and potential diarrhea
Typical reaction time frame: Symptoms typically appear within 30 minutes to 2 hours after consumption
Individual variation: Tolerance varies significantly based on individual sensitivity to sugar alcohols
Safe Alternatives
Substitution ratio: Replace 25g of gummy bears with one small piece of low-FODMAP fruit
Heat processing does not reduce FODMAP content
Sugar content and FODMAP levels remain stable during storage
Avoid combining with:
- honey
- corn syrup
- agave nectar
- artificial sweeteners
Safe complementary foods: Can be eaten with protein-rich foods to slow sugar absorption
- Start with 2-3 gummy bears
- Wait 24 hours to assess tolerance
- If no symptoms, gradually increase by 2 bears
- Maximum test portion should not exceed 10 bears
Signs of success: No digestive discomfort within 24 hours of consumption
Common products containing garlic:
- vitamin supplements
- cough drops
- protein bars
- energy drinks
Alternative names: gelatin candy, fruit gummies, pectin jellies, wine gums
Factors affecting tolerance:
- Total daily sugar intake
- Individual polyol tolerance
- Existing digestive conditions
- Time of day consumed
Tip: Consider consuming with a meal rather than on empty stomach to minimize symptoms