Gummy Bears
Gelatin-based confectionery
High FODMAP
High Sugar Content
May Contain Sugar Alcohols
Colorful gummy bear candies

FODMAP/SIBO Rating

Avoid

Serving Size Consideration: A typical serving of gummy bears is approximately 10-12 pieces

Safe Serving Size: Due to high polyol content, no serving size is considered completely safe for FODMAP-sensitive individuals

Active Compounds: High fructose corn syrup, glucose syrup, sugar alcohols (sorbitol, maltitol)

Fermentation Level:
High

Digestive Impact

Why it's problematic: High in fermentable sugars and sugar alcohols

Specific symptoms: Bloating, gas, abdominal pain, and potential diarrhea

Typical reaction time frame: Symptoms typically appear within 30 minutes to 2 hours after consumption

Individual variation: Tolerance varies significantly based on individual sensitivity to sugar alcohols

Safe Alternatives

Substitution ratio: Replace 25g of gummy bears with one small piece of low-FODMAP fruit

Processing Effects

Heat processing does not reduce FODMAP content

Sugar content and FODMAP levels remain stable during storage

Stacking Considerations

Avoid combining with:

  • honey
  • corn syrup
  • agave nectar
  • artificial sweeteners

Safe complementary foods: Can be eaten with protein-rich foods to slow sugar absorption

Reintroduction Guidelines
  1. Start with 2-3 gummy bears
  2. Wait 24 hours to assess tolerance
  3. If no symptoms, gradually increase by 2 bears
  4. Maximum test portion should not exceed 10 bears

Signs of success: No digestive discomfort within 24 hours of consumption

Hidden Sources

Common products containing garlic:

  • vitamin supplements
  • cough drops
  • protein bars
  • energy drinks

Alternative names: gelatin candy, fruit gummies, pectin jellies, wine gums

Individual Variables

Factors affecting tolerance:

  • Total daily sugar intake
  • Individual polyol tolerance
  • Existing digestive conditions
  • Time of day consumed

Tip: Consider consuming with a meal rather than on empty stomach to minimize symptoms