FODMAP/SIBO Rating
Serving Size Consideration: One cup of diced mango
Safe Serving Size: 1/3 cup of diced mango
Active Compounds: Excess fructose and polyols
Digestive Impact
Why it's problematic: Yes, in larger portions
Specific symptoms: Bloating, gas, and potential diarrhea due to excess fructose
Typical reaction time frame: Typically within 30 minutes to 2 hours after consumption
Individual variation: Tolerance varies significantly between individuals
Freezing does not affect FODMAP content
Canned versions may contain added sugars - check labels
Cooking does not significantly alter FODMAP content
Avoid combining with:
- watermelon
- honey
- apples
- pears
Safe complementary foods: Can be safely combined with proteins and low FODMAP vegetables
- Start with 30g (one small slice) of fresh mango
- Wait 24 hours to assess tolerance
- If well tolerated, gradually increase portion size
- Maximum test portion should not exceed 120g
Signs of success: No digestive symptoms within 24 hours after consumption
Common products containing garlic:
- tropical fruit juices
- smoothie bowls
- fruit salads
- dried fruit mixes
- tropical flavored yogurts
Alternative names: green mango, dried mango, mango puree, mango nectar
Factors affecting tolerance:
- Overall gut health
- Time of day consumed
- Ripeness of the fruit
- Current stress levels
- Other foods consumed in the same meal
Tip: Keep a food diary to track your personal tolerance levels