FODMAP/SIBO Rating
Serving Size Consideration: One medium peach
Safe Serving Size: Half a small peach
Active Compounds: Sorbitol, Fructose
Digestive Impact
Why it's problematic: Can be problematic in larger portions
Specific symptoms: Bloating, gas, and potential diarrhea
Typical reaction time frame: Usually within 30 minutes to 2 hours after consumption
Individual variation: Tolerance varies significantly between individuals
Canned peaches may have added high FODMAP sweeteners
Cooking doesn't significantly reduce FODMAP content
Freezing maintains FODMAP levels
Avoid combining with:
- pears
- apples
- watermelon
- honey
- dates
Safe complementary foods: Can be combined with proteins and low FODMAP grains
- Start with 1/4 of a small peach (30g)
- Wait 24 hours to assess tolerance
- If no symptoms, increase to 1/2 peach (60g)
- Build up to one small whole peach (120g) if tolerated
Signs of success: No digestive discomfort within 24 hours of consumption
Common products containing garlic:
- fruit smoothies
- fruit jams
- fruit yogurts
- fruit pies
- fruit juices
Alternative names: stone fruit, prunus persica, peach puree, peach juice concentrate
Factors affecting tolerance:
- Overall gut health
- Time of day consumed
- Ripeness of the fruit
- Current stress levels
- Recent IBS flare-ups
Tip: Keep a food diary to track your personal tolerance levels