FODMAP/SIBO Rating
Serving Size Consideration: Standard serving of spirits (1 shot/30ml)
Safe Serving Size: 1 standard drink (30ml)
Active Compounds: Ethanol, congeners from fermentation and distillation process
Digestive Impact
Why it's problematic: Generally well-tolerated in moderation
Specific symptoms: May cause general alcohol-related digestive issues, but not FODMAP specific
Typical reaction time frame: Usually immediate to 24 hours
Individual variation: Tolerance varies significantly between individuals
Distillation process removes FODMAPs
Initial fermentation breaks down sugars
Avoid combining with:
- beer
- wine
- kombucha
- energy drinks
Safe complementary foods: Can be combined with low FODMAP mixers like lime juice or plain soda water
- Start with a small serving (15ml)
- Wait 24 hours to assess tolerance
- If well tolerated, gradually increase to standard serving
Signs of success: No digestive discomfort or IBS symptoms within 24 hours of consumption
Common products containing garlic:
- mixed drinks
- cocktails
- rum balls
- rum cakes
- marinades
Alternative names: ron, rhum, spirit
Factors affecting tolerance:
- Overall alcohol tolerance
- Time of consumption
- Hydration levels
- Consumption with food
Tip: Always consume with food and maintain hydration for better tolerance