FODMAP/SIBO Rating
Serving Size Consideration: A typical serving of salmon
Safe Serving Size: Salmon is low in FODMAPs and safe to consume in normal portions
Active Compounds: Salmon contains no FODMAPs as it is a protein-rich food without carbohydrates
Digestive Impact
Why it's problematic: No
Specific symptoms: Generally well-tolerated by most people with IBS
Typical reaction time frame: Immediate to 2 hours
Individual variation: Some people may be sensitive to fish proteins, but this is not FODMAP-related
Raw salmon is low FODMAP
Cooked salmon remains low FODMAP
Freezing does not affect FODMAP content
Avoid combining with:
- garlic
- onion
- wheat bread
Safe complementary foods: Can be safely combined with rice, potatoes, carrots, and other low FODMAP vegetables
- Salmon is naturally low FODMAP and does not require reintroduction
Signs of success: No digestive discomfort after consumption
Common products containing garlic:
- marinara sauce
- fish sauce
- soy sauce
Alternative names: Atlantic salmon, Pacific salmon, Wild-caught salmon, Farm-raised salmon
Factors affecting tolerance:
- Portion size
- Cooking method
- Accompanying sauces or seasonings
Tip: While salmon itself is low FODMAP, be cautious of marinades or sauces that may contain high FODMAP ingredients