FODMAP/SIBO Rating
Serving Size Consideration: A typical serving of cod is about 150 grams, which is equivalent to one medium fillet
Safe Serving Size: Cod is considered FODMAP safe at typical serving sizes and even larger portions
Active Compounds: Cod is a lean white fish that contains no FODMAPs. It is rich in protein and contains omega-3 fatty acids.
Digestive Impact
Why it's problematic: No
Specific symptoms: Cod is generally well-tolerated and does not typically cause digestive issues
Typical reaction time frame: Immediate to 2 hours if any reaction occurs
Individual variation: Some individuals may have specific fish allergies, but this is not FODMAP-related
Cooking does not affect FODMAP content
Freezing does not affect FODMAP content
Avoid combining with:
- garlic
- onion
- wheat bread
Safe complementary foods: Can be safely combined with rice, potatoes, and low FODMAP vegetables like cucumber and carrots
- Cod does not require reintroduction as it is naturally low FODMAP
Signs of success: No digestive discomfort after consumption
Common products containing garlic:
- fish sticks
- seafood chowder
- fish and chips
Alternative names: Atlantic cod, Pacific cod, Scrod
Factors affecting tolerance:
- Overall digestive sensitivity
- Fish allergies
- Preparation method
Tip: Focus on simple preparation methods without high FODMAP ingredients like garlic or onion