Serving Size Consideration: 1 standard serving of sardines
Safe Serving Size: Sardines are generally safe to consume in normal serving sizes
Active Compounds: Protein, Omega-3 fatty acids, Vitamin D, Vitamin B12, Calcium
Why it's problematic: Rarely
Specific symptoms: Generally well-tolerated with minimal digestive impact
Typical reaction time frame: If reactions occur, typically within 2-4 hours
Individual variation: Reactions are uncommon but may vary based on preparation method and added ingredients
Canning does not affect FODMAP content
Fresh sardines are naturally low in FODMAPs
Avoid combining with:
Safe complementary foods: Can be safely combined with rice, cucumber, lettuce, and other low FODMAP vegetables
Signs of success: No digestive discomfort after consuming regular portions
Common products containing garlic:
Alternative names: European pilchard, Brisling, Sprat
Factors affecting tolerance:
Tip: Start with plain, canned sardines in water to minimize potential reactions