FODMAP/SIBO Rating
Serving Size Consideration: One medium slice
Safe Serving Size: One small slice
Active Compounds: Contains fructose and bromelain enzyme
Digestive Impact
Why it's problematic: Moderate to high amounts can trigger IBS symptoms
Specific symptoms: Bloating, gas, and digestive discomfort
Typical reaction time frame: Usually within 30 minutes to 2 hours after consumption
Individual variation: Tolerance varies significantly between individuals
Freezing does not significantly affect FODMAP content
Cooking may slightly reduce enzyme activity but not FODMAP content
Avoid combining with:
- mango
- watermelon
- honey
- apples
Safe complementary foods: Can be safely combined with low FODMAP proteins and fats
- Start with 1/4 cup (35g) of fresh pineapple
- Wait 24 hours to assess tolerance
- If well tolerated, increase to 1/2 cup (70g)
- Build up to 1 cup (140g) if previous amounts are well tolerated
Signs of success: No digestive symptoms within 24 hours of consumption
Common products containing garlic:
- fruit salads
- tropical juice blends
- smoothies
- fruit punch
- tropical desserts
Alternative names: Ananas, Pine fruit, Golden berry
Factors affecting tolerance:
- Overall gut health
- Time of day consumed
- Consumption with or without food
- Total FODMAP load for the day
Tip: Best consumed earlier in the day and with some protein or fat to slow digestion