FODMAP/SIBO Rating
Serving Size Consideration: One medium lobster tail
Safe Serving Size: Up to two medium lobster tails
Active Compounds: Lobster is naturally free from FODMAPs as it contains no fermentable carbohydrates
Digestive Impact
Why it's problematic: No
Specific symptoms: Generally well-tolerated with no typical FODMAP-related symptoms
Typical reaction time frame: Immediate to 2 hours if allergic; otherwise no adverse reactions
Individual variation: Some individuals may have shellfish allergies unrelated to FODMAPs
Cooking does not affect FODMAP content
Freezing preserves low FODMAP status
Avoid combining with:
- garlic
- onion
- cream sauce
Safe complementary foods: Can be safely combined with rice, potatoes, and low FODMAP vegetables
- As a low FODMAP protein, no specific reintroduction needed
- Can be included in regular diet if no shellfish allergy
Signs of success: No digestive discomfort after consumption
Common products containing garlic:
- seafood stuffing
- seafood sauce
- bisque
Alternative names: Maine lobster, spiny lobster, rock lobster
Factors affecting tolerance:
- Shellfish allergies
- Preparation method
- Serving size
- Accompanying sauces
Tip: Focus on simple preparation methods without high FODMAP seasonings or sauces