FODMAP/SIBO Rating
Serving Size Consideration: A typical serving of shrimp is about 8-10 medium pieces
Safe Serving Size: Shrimp is generally well-tolerated in normal serving sizes
Active Compounds: Shrimp contains no FODMAPs and is rich in protein and omega-3 fatty acids
Digestive Impact
Why it's problematic: No
Specific symptoms: Generally well-tolerated by most people with IBS
Typical reaction time frame: Immediate to 2 hours if allergic, otherwise no adverse reactions
Individual variation: Some individuals may have shellfish allergies unrelated to FODMAPs
Cooking does not affect FODMAP content
Freezing preserves low FODMAP status
Avoid combining with:
- garlic
- onion
- wheat bread
Safe complementary foods: Can be safely combined with rice, cucumber, and most vegetables
- As shrimp is naturally low FODMAP, no specific reintroduction protocol is needed
- Start with small portions if you haven't eaten shellfish recently
- Monitor for any allergic reactions unrelated to FODMAPs
Signs of success: No digestive discomfort or allergic reactions after consumption
Common products containing garlic:
- seafood flavoring
- fish sauce
- seafood stock
Alternative names: prawns, scampi, gambas
Factors affecting tolerance:
- Shellfish allergies
- Cooking method
- Freshness of the product
- Accompanying sauces and seasonings
Tip: Always ensure shrimp is properly cooked and avoid high FODMAP marinades or sauces